Is your bedroom unbearable in the summer? Are you looking for ways to improve your sleep quality to support weight loss, delay ageing and improve your everyday mood? We’ll be covering the benefits of Powrmatic air conditioning in your bedroom.
Cooler Bedroom
We believe there’s nothing worse than trying to sleep in a hot and humid bedroom in the summer. It takes longer to go to sleep, and sleep quality is significantly reduced. Sleep Foundation found that the ideal temperature should be between 15.6 to 19.4 degrees Celsius in our bedrooms. With a Powrmatic air conditioning unit, you don’t have to worry about any of the following techniques to cool down a room for sleeping:
Keeping the blinds or curtains closed throughout the day to prevent sunlight from heating the room.
Moving your bedroom downstairs during the summer months as it's cooler due to heat rising.
Opting to use a noisy, expensive fan.
Opening a window that often reduces home security and adds noise levels.
With Powrmatic Vision, you just select your ideal temperature, and you’ll experience a cool sleep every night.
Whisper Quiet
There’s always a concern that air conditioning units will be noisy, and it’s a fair concern. If you go on holiday during the summer months for warm temperatures and direct daily sun, you’ll often hear the loud air conditioning units in the hotel or apartment room.
Powrmatic Vision ranges from 27dB(A) to 43dB(A), which is as silent as a whisper and suburban area at midnight. We believe even a light sleeper will still be able to fall asleep with or without earplugs.
Better Quality Sleep
As your bedroom is cooler and quiet due to Powrmatic air conditioning, you’ll find that your overall sleep quality improves. As a result, it positively affects your mood the following day and, over time, will fight ageing and support weight loss. Let’s discuss this in more detail.
Improves Your Mood
When your bedroom is at the right temperature, your sleep is less likely to be disrupted by moments of feeling too hot or cold. It means you’re likely to advance through the stages of sleep appropriately. When you wake up in the morning, you’re likely to feel alert, energetic, and have a positive outlook on life.
Fights Ageing
Getting a quality night’s sleep of more than seven uninterrupted hours is wonderful at delaying wrinkles. It’s not just skin ageing that it slows down, but the ageing process underneath your skin, which can prevent multiple sclerosis, heart disease and cancer.
Contributes to Weight Loss
Sleep is nutrition for our brain like healthy food is for our body, so when we lack 7 to 9 uninterrupted hours of sleeping, our brain and body begin to react differently. Our brain makes tipsy drunk decisions, and our body reserves body fat for energy. Of course, the flip side is a great night’s sleep, and our decisions about food consumption are spot on, and our body is using fat as energy.